In this Encore Christmas Bonus Episode from 2020, Erin and I chat about our own holiday traditions growing up and what we look forward to the most about the holidays. We even take a trip down memory lane and listen …
In this episode Steve and his guest, therapist Lisa Strawn, discuss their life changing experience with Somatic Breathwork. Steve and Lisa participated in a recent in-person Somatic Breathwork Practitioner training conducted ...
Melissa and Chris Bruntlett are Canadian authors and urban mobility advocates who strive to communicate the benefits of sustainable transport and inspire happier, healthier, more human-scale cities. Their first book, Building...
After experiencing the devastating loss of his father and best friend, Dan Fischer turned to surfing to heal through the transformative power of the ocean. After one faithful salt water session on January 4, 2022, he decided ...
This week concludes our 4-Part, 4-Month Series (We had one guest per months who is a specialist in relationships) with Divorce Recovery Coach Leah Marie Mazur. With past guests, we've learned how to find a good partner, how t...
This week's episode is a true story about a 6-year-old girl who has a talent and a passion for writing. She overcomes some devastating obstacles and goes on to achieve a level of success beyond her wildest dreams. Spoiler al...
After reading his game-changing book "The Myth of Normal," it was such an honor to have Co-Writer Daniel Maté on the show to do a deep dive on trauma, sickness and health and the mind/body connection. Daniel and I chat …
In this uplifting story, three laughing monks go from village to village in China, stand in the market place and simply laugh, causing all the villagers to gather around and become infected with the joy of laughter. Here the ...
After going through a painful breakup over the weekend, I decided to scrap today's planned solo episode content and share with you all the emotions I am going through over the ending of our almost 2-year relationship. Recordi...
One day a boy asked his father, “What is the value of this life?” Instead of answering, the father told his son, “Take this stone and go offer it at a market, however do not accept any offer and bring …
This week, I had the pleasure of interviewing Seibo Shen, creator of The I Am Self Mastery Academy, and he did not disappoint! This episode is just full of takeaways, as we learned from Seibo about the “I Am Equation,” …
For this week’s story we go to the streets of Los Angeles to tell the story of TikTok sensation Isaiah Garza who’s gone from homeless to helping the homeless, those in need and those that perhaps just need a friend. …
I so enjoyed this conversation with Relationship Coach Stefanos Sifandos. He opened up to me about his childhood, abuse, bullying and other trauma that led him towards a life of debauchery, alcohol, prostitution, and infidel...
For this week’s story we go to Chicago Il, and feature an organization called The Simple Good. I was inspired to do this episode after reading and article on BitterSweetMonthly. Com written by Kate Schmidgall. After hearing ...
Despite being a self confessed non-athlete and scientist - Paul Watkins has managed to compete in and win some of the worlds toughest races, as well as build multi-million dollar businesses - in multiple fields. Paul has clim...