Feel Good Friday! Positivity - 3 Scientifically Proven Ways to be Happier

In this episode, I showcase an article written by my friend Brad Aronson called Positivity — 3 Scientifically Proven Ways to be Happier.

Brad writes:

“Until recently, I had no idea that you could fairly easily teach your brain to be happier. As most of us could have guessed, researchers have found that positivity (having a positive outlook) makes us happier. I didn’t know that positivity is also proven to make people more successful.

Luckily for us, there are simple, proven ways researchers have found for us (even pessimists) to be happier by training our brains to think more positively.”

Research mentioned:
https://hbr.org/2010/11/why-a-happy-brain-performs-bet
https://www.livescience.com/4443-study-good-feel-good.html
https://www.spring.org.uk/2007/09/practicing-gratitude-can-increase.php

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