Feel Good Friday! The Story of Bernadette Russell and 365 Days of Random Acts of Kindness

This week's Feel Good Friday episode shines a light on Bernadette Russell from the UK, who after having a random positive experience in a post office, decided to commit to doing an act of kindness for 365 consecutive days.  The experience would change her life forever! 

Steve chats about Bernadette's story, while playing clips from her BBC 4 appearance, while also sharing some fascinating findings that have just come in after the completion of the world's largest study on kindness, conducted by the University of Sussex, involving 60,000 volunteers.  There is so much to learn from this study about the benefits to the world when we are kind to each other.  And the good news is that kindness is all around us!

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